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Jóga ve tmě

You are here: Home / Nezařazené / Jóga ve tmě
23. 2. 202223. 2. 2022by admin5974in Nezařazené

Během této lekce, ve které na několik desítek minut přijdeme o zrak, jeden z našich nejsilnějších smyslů, se postupně odpojíme od vnějšího světa a propojíme se více sami se sebou a svým tělem. Nebude nás nic a nikdo rozptylovat, díky tmě kolem nás přestaneme pozorovat a posuzovat sebe i druhé. Dostaví se krásný, osvobozující pocit – my nevidíme druhé a oni nevidí nás. Není co hodnotit, co v hlavě rozebírat, mysl je klidná, jsme tady a teď, pozornost v těle, u ostatních smyslů… Využijeme aromaterapii a/nebo vibrace léčivých hudebních nástrojů 😊

Tato speciální lekce je určena pro všechny úrovně pokročilosti krom úplných začátečníků, protože je potřeba znát základní jógové ásany.

Jóga ve tmě proběhne v pátek 4.3. od 18:30. Potrvá cca 75 minut.

Cena 150,- (lze použít permanentku).

Počet míst je omezen. Více info na tel. 606233421. Platby prosíme předem buď ve studiu anebo na účet č. 670100-2201149927/6210 – do poznámky uveďte své jméno. Vaše místo je rezervováno po zaplacení. Lekce proběhne při minimálním počtu 5 osob.

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